Ice. Applying an ice- or a chilly pack can assist carry down inflammation. Chilly packs must be utilized for fifteen to 20 minutes at any given time. You'll be able to reapply them hourly or as needed.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak d… Read More